Pasta Fagioli

This is a 21 day fix recipe. It’s good. I enjoyed the chickpeas in it. I used brown rice pasta. It was filling.

Pasta Fagioli
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Ingredients
  1. Cooked pasta, reserving 1/2 cup of the pasta cooking water
  2. 2 cups of tomato sauce
  3. 2 1/2 cups low-sodium chicken broth
  4. 1/2 onion, whole (I omitted this)
  5. 1 1/4 cup canned chickpeas (1 can, rinsed and drained)
  6. 1/3 grated cheese, plus more for topping (up to 1 1/2 tbs per serving)
  7. 2 - 3 Tbs chopped parsley
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Instructions
  1. Combine the cooked pasta with the chickpeas and a couple of tablespoons of the tomato sauce (to keep the pasta from sticking together) and set aside
  2. In a medium pot, add 1/2 cup of the pasta water, the tomato sauce, the chicken broth and the onion
  3. Cover, bring to a bubble, uncover and let simmer for 10 minutes
  4. Remove the onion and discard
  5. Turn off the heat and add the parsley and 1/3 cup of grated cheese
  6. To serve, in each bowl add 1 cup of the broth and 1/2 cup of the pasta/chickpea mixture
  7. Top with cheese
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