I really enjoyed this. It was a way to get my husband to eat some cauliflower too. This dish is low carb because you replace the rice with cauliflower. It doesn’t take long to make. A food processor works best for trying to get the cauliflower to resemble rice.
Low Carb Teriyaki Bowls
2017-10-25 02:58:23
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
For the teriyaki Turkey
- lean ground turkey
- 1/4 cup GF soy sauce
- 2 tbs GF hoisin sauce
- 1 tsp crushed red pepper flakes*
- 2 tbs honey
- 1 tsp garlic powder
- 3/4 cup water
- 1 1/2 tbs cornstarch + 1/4 cup cold water
For the cauliflower rice
- 1 medium head cauliflower
- 1 tbs GF soy sauce
- salt
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Instructions
- In a medium nonstick skillet, cook the ground turkey fully until it is brown. Set aside.
- Combine all of the ingredients except for the cornstarch and 1/4 cup cold water in a medium saucepan and place over medium heat, stirring occasionally until the mixture begins to bubble slightly.
- Mix the cornstarch with the cold water to make a slurry and add to the saucepan.
- Bring the mixture to a boil, stirring occasionally. Once the sauce has reached a boil, remove from heat and add the pan of cooked ground turkey.
- Using a spoon, gently toss the turkey in the sauce to coat evenly.
- Add the washed cauliflower florets to the bowl of a food processor and pulse until the cauliflower had a crumby "rice-like" consistency.
- Spray a nonstick skillet and fry the cauliflower with the soy sauce until slightly tender, approx 5-7 minutes.
- Garnish with scallions and sesame seeds.
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