Teriyaki Turkey Bowls

 I really enjoyed this. It was a way to get my husband to eat some cauliflower too. This dish is low carb because you replace the rice with cauliflower. It doesn’t take long to make. A food processor works best for trying to get the cauliflower to resemble rice.


Low Carb Teriyaki Bowls
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
For the teriyaki Turkey
  1. lean ground turkey
  2. 1/4 cup GF soy sauce
  3. 2 tbs GF hoisin sauce
  4. 1 tsp crushed red pepper flakes*
  5. 2 tbs honey
  6. 1 tsp garlic powder
  7. 3/4 cup water
  8. 1 1/2 tbs cornstarch + 1/4 cup cold water
For the cauliflower rice
  1. 1 medium head cauliflower
  2. 1 tbs GF soy sauce
  3. salt
Add ingredients to shopping list
If you don’t have Buy Me a Pie! app installed you’ll see the list with ingredients right after downloading it
  1. In a medium nonstick skillet, cook the ground turkey fully until it is brown. Set aside.
  2. Combine all of the ingredients except for the cornstarch and 1/4 cup cold water in a medium saucepan and place over medium heat, stirring occasionally until the mixture begins to bubble slightly.
  3. Mix the cornstarch with the cold water to make a slurry and add to the saucepan.
  4. Bring the mixture to a boil, stirring occasionally. Once the sauce has reached a boil, remove from heat and add the pan of cooked ground turkey.
  5. Using a spoon, gently toss the turkey in the sauce to coat evenly.
  6. Add the washed cauliflower florets to the bowl of a food processor and pulse until the cauliflower had a crumby "rice-like" consistency.
  7. Spray a nonstick skillet and fry the cauliflower with the soy sauce until slightly tender, approx 5-7 minutes.
  8. Garnish with scallions and sesame seeds.
MOMMASAURUS http://mommasaurus.com/

You may also like

Leave a Reply

Your email address will not be published. Required fields are marked *